Art of Stretching

Sessions

Clinic Hours:

Wednesday: 4pm – 6pm
Thursday: 12pm – 2pm
Friday: 11am – 1pm

Packages:

Taster session: 30 Minutes – £15.00

10 x 30 Minute Sessions – £150.00
Over a period of 4-6 months, this package is excellent for dancers and actors who are in rehearsal or about to audition for tours in and around London or UK.

20 x 30 Minute Sessions – £300.00
Over a period of 3 months, this package works well for athletes or first-time marathon runners to prevent any pre or post-injury.

30 x 30 Minute Sessions – £450.00
Over a period of 2 months, this package suits those who have desk jobs or standing jobs (hairdressers and shop staff for example) and wish to improve posture and circulation.

Who I work with

Everyone can benefit from a stretch session. I practice The Lajin stretch which is suitable for beginners to advanced  – health benefits include:

• increased energy
• relaxation and a sense of well-being
• improved posture
• reduced aches and pains
• increased flexibility
• improved balance.

However, I have found some groups benefit particularly from attending regular stretch sessions. These include:

• Dancers
• Musicians
• Actors
• Runners
• Office workers
• Construction and heavy lifting workers
• Retirees who want to gain back improved posture, mobility and flexibility